Hummus Wraps
Protein-rich hummus wraps with fresh veggies—perfect for school lunches or after-school snacking. Easy to make, delicious, and customizable!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.christinacooks.com.
Cooking tools:
- Food processor
- Grater
- Measuring cup
- Measuring spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Toothpick
- Spoon
- Garlic press
- Mason jar
Ingredients
- 2-3 fresh garlic cloves, minced
- 2 cups cooked or canned chickpeas
- grated zest and juice of 1 fresh lemon
- 1/3 cup sesame tahini
- 1 teaspoon cumin (optional)
- ¼ cup extra virgin olive oil
- ½-1 teaspoon sea salt
- 2-3 sprigs fresh flatleaf parsley, finely minced
- whole wheat soft tortillas or pita halves
- romaine lettuce leaves
- alfalfa sprouts
- sliced tomatoes
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