Mediterranean Vegetable Soup - A Zest for Life

Mediterranean Vegetable Soup - A Zest for Life

azestforlife.com

Hearty Mediterranean Vegetable Soup packed with kale, quinoa, lentils, and a burst of basil and herbs—gluten-free and bursting with flavor!

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Ingredients

  • 3 tablespoons extra virgin olive oil, divided
  • ½ cup leeks, cleaned and sliced 1/2"
  • ½ cup onion, peeled and chopped
  • 2 small fresh garlic cloves, peeled and sliced
  • 6 cups mixed vegetables*, see below
  • ¼ teaspoon sea salt
  • ⅛ teaspoon fresh cracked black pepper
  • 1 tablespoon tomato paste
  • 26 ounces chopped tomatoes in juice, POMI brand (no artificial ingredients)
  • ½ cup grains**, I used Quinoa and Red Lentils (gluten-free)
  • 4 cups vegetable broth
  • ½ cup garbanzo beans, cooked
  • 3 teaspoons fresh herbs, I used tarragon, rosemary and thyme
  • 6 teaspoons Basil, Kale & Chive Pistou, see recipe, or use your own

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