PEI Potato and Spinach Stew
This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is also a great source of antioxidants and vitamins.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 4 medium PEI potatoes
- 1/2 cup beef stock
- 1 tbsp vegetable oil
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 1 lb beef (round steak, sliced very thinly)
- 2 tsp basil
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 10 oz pkg fresh spinach (coarsely chopped)
- 2 tbsp flour
- 1 20 oz can diced tomatoes (divided)
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