Spicy Braised Beef Salad

Ingredients

• 500 g lean diced beef (any visible fat removed)
• 1 medium red onion (peeled and diced)
• 1 red pepper (deseeded and diced)
• 4 garlic cloves (peeled and crushed)
• ½ red chilli (deseeded and finely sliced)
• 250 ml boiling water
• 1 beef stock pot
• 1 tbsp tomato puree
• 1 tbsp dark soy sauce
• 1 tsp sriracha sauce
• 2 tsp Chinese 5-spice
• 2 tsp garlic granules
• 2 tsp smoked paprika
• 2 tsp white granulated sweetener
• 2 tsp dried mixed herbs
• 1 tsp salt
• ½ tsp chilli powder
• low-calorie cooking spray
• 120 g spring cabbage (finely sliced)
• 1 large carrot (peeled and grated)
• 2 spring onions (finely sliced)
• 5 g fresh coriander (finely chopped)
• 40 g couscous
• 50 ml boiling water
• 1 tsp dark soy sauce
• 1 tsp rice vinegar
• 1 tsp lime juice
• 1 tsp sweet chilli sauce
• 1 tsp lighter than light mayonnaise