Mike's 4-bean falafels with roasted garlic yoghurt and parsley salad | Food In A Minute | New Zealan

Ingredients

• 400 g Can Wattie's four bean mix in springwater, drained
• 400 g Can Wattie's chickpeas in springwater, drained
• 1/2 Red onion, peeled and finely diced
• 2 tbsp Roughly chopped parsley
• 1 tsp Ground cumin
• 1/2 Lemon, juiced
• 2 tbsp Olive oil
• 2 tbsp Wholemeal flour
• 1/2 tsp Baking powder
• 1 Small carrot, grated
• - Salt and pepper
• 4 Garlic cloves
• 125 g Greek yoghurt
• - Salt to taste
• 1 Handful parsley, mint and coriander
• - Red onions, finely sliced
• - Mung beans
• - Lemon