Menti masrum pulav Recipe - Calories, Nutrition & GI | Clearcals

Name: Menti masrum pulav Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 50 Grams of Mushrooms raw; 200 Grams of Milled raw rice; 100 Grams of Fenugreek leaves; 50 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 50 Grams of Onion small; 2 Grams of Cloves; 10 Milliliters of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon

clearcals.com

Menti masrum pulav has 166 calories per serving (1 Medium Cup) — that's 76.6 calories per 100g. It provides 4.4g protein, 31.8g carbs, and 2.4g fat. With a medium glycemic index (GI: 62), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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