Bandhakopi Foogath Recipe - Calories, Nutrition & GI
Bandhakopi Foogath has 126.5 calories per serving (1 Small Cup) — that's 127.2 calories per 100g. It provides 3.2g protein, 6.3g carbs, and 9.8g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Wooden spoon
Ingredients
- 1 Tea Spoon of Bengal gram dal
- 250 Grams of Green cabbage
- 50 Grams of Peas fresh
- 1 Tea Spoon of Cumin seeds
- 50 Grams of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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