Bandhakopi Kofta Recipe - Calories, Nutrition & GI

Name: Bandhakopi Kofta Recipe - Calories, Nutrition & GI
Total time: 65 min
Ingredients: 1 Table Spoon of Cream; 1 Table Spoon of Butter; 250 Grams of Green cabbage; 100 Grams of Tomato ripe local; 15 Grams of Raisins dried golden; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 2 Grams of Cardamom green; 2 Grams of Cloves; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Fenugreek seeds; 1 Gram of Turmeric powder; 30 Grams of Cashew nut; 100 Milliliters of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 2 Grams of Bay leaves; 1/2 Tea Spoon of Coriander powder; 2 Table Spoon of Besan

clearcals.com

Bandhakopi Kofta has 170.9 calories per serving (1 Small Cup) — that's 168.8 calories per 100g. It provides 2.6g protein, 7.4g carbs, and 14.6g fat. With a low glycemic index (GI: 54), this recipe...

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