Bandhakopi Temarind Kari Recipe - Calories, Nutrition & GI

Name: Bandhakopi Temarind Kari Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 250 Grams of Green cabbage; 50 Grams of Tomato ripe local; 3 Table Spoon of Tamarind pulp; 5 Grams of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Table Spoon of Ginger garlic paste; 1/2 Table Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1/2 Table Spoon of Coriander powder

clearcals.com

Bandhakopi Temarind Kari has 90.7 calories per serving (1 Small Cup) — that's 91.1 calories per 100g. It provides 2.2g protein, 11.5g carbs, and 4g fat. With a low glycemic index (GI: 48), this...

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