Tuna + White Beans

Tuna + White Beans

prescribe-nutrition.com

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Cooking tools:

  • Mixing bowl
  • Measuring spoon
  • Measuring cup
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Ingredients

  • 1 can tuna (drained (olive oil or water packed is fine))
  • ½ cup white beans (drained and rinsed)
  • 2 tsp extra virgin olive oil (less if tuna is packed in oil)
  • ½ tsp sea salt
  • ½ tsp dried dill (or 1 teaspoon fresh dill, minced)
  • 1 lemon (juiced and zest)
  • ¼ tsp red pepper flakes
  • freshly ground pepper (to taste)

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