Hummus | Nourishing Meals®

Hummus | Nourishing Meals®

nourishingmeals.com

Hummus is a traditional Middle-Eastern dish made from garbanzo beans, also called

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Ingredients

  • 3 cup cooked chickpeas drained
  • ½ cup sesame tahini
  • ½ cup freshly squeezed lemon juice
  • ¼ cup extra virgin olive oil
  • 2 teaspoon garlic powder (or 2 to 3 fresh cloves)
  • 1 teaspoon ground cumin
  • 1½ teaspoon sea salt
  • ½ cup reserved bean cooking liquid (or water)

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