Black bean and quinoa burger

Black bean and quinoa burger

wokbolsward.nl

- 1In a small saucepan, bring the quinoa and water to a boil, then reduce the heat and simmer, covered, for about 15 minutes, or until the quinoa is fluffy and

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Cooking tools:

  • Potato masher
  • Saucepan
  • Skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Stove
  • Fork
  • Spatula
  • Refrigerator
  • Toaster
  • Plate

Ingredients

  • 1/2 cup of quinoa
  • 1 cup of water
  • 1 (15 oz) can of black beans, drained and rinsed
  • 1/4 cup of rolled oats
  • 1/4 cup of finely chopped onion
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of chopped cilantro
  • 2 tablespoons of vegetable oil
  • 4 burger buns, toasted

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