Dhal poached eggs with herby raita - Good Food Middle East

Ingredients

• 2 tbsp rapeseed oil
• 2 onions (320g), halved and thinly sliced
• 2 tsp each cumin seeds and ground turmeric
• 1 tsp mustard seeds
• 2 tbsp garam masala
• 4 garlic cloves, sliced
• 1 red chilli, deseeded and sliced
• 175g red lentils
• 400g can chickpeas
• 2 tsp vegetable bouillon powder, mixed with 700ml boiling water
• 320g baby spinach
• 8 large eggs
• 150g natural bio yogurt
• 1 garlic clove
• thin slice of peeled ginger
• 20g coriander leaves, plus a few extra leaves to serve (optional)
• 10g mint leaves