Sicilian-Style Tuna Steaks (Tonno alla Ghiotta) recipe for managing PCOS and pregnancy on Fertility

Ingredients

• 6 tablespoons extra-virgin olive oil
• 4 (5- to 6-ounce) tuna steaks
• Salt and freshly ground black pepper
• 1 large onion, sliced (about 1 cup)
• 2 garlic cloves, minced
• 3 tablespoons salted capers, soaked in water for 10 minutes and drained
• 3 tablespoons minced pitted green olives
• 1/4 cup raisins
• 5 plum tomatoes, peeled, seeded, and chopped
• 1 cup fish stock or water, as needed
• 2 tablespoons fresh flat-leaf parsley, coarsely chopped
• 4 to 5 fresh basil leaves, torn
• 1/3 cup pine nuts, toasted