Clove Beans Saglea - A thick, spicy Konkani curry (Vegan + Gluten Free)

Clove Beans Saglea - A thick, spicy Konkani curry (Vegan + Gluten Free)

kitchenarchives.com

A superb traditional Konkani side dish to rice and chappatis made with Ipomoea Muricata beans. Vegan, gluten free, hot, savory and utterly delicious!

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Cooking tools:

  • Stove
  • Saucepan
  • Chef's knife
  • Cutting board

Ingredients

  • 150 gm tender clove beans ((Ipomoea Muricata, Nithya Vazhuthana in Malayalam))
  • 100 gm grated coconut
  • 5 gm dry hot red chilies
  • 5 gm coriander seeds
  • 5 gm black gram lentils ((urad dal))
  • 2 gm tamarind
  • 15 gm hot green chilies
  • 1 gm fenugreek seeds
  • 1 gm mustard seeds
  • 25 ml coconut oil
  • 135 gm potatoes ((peeled))
  • 135 gm onions ((peeled))
  • 5 gm ginger ((peeled))
  • 2 gm turmeric powder
  • 10 gm salt
  • 500 ml water

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