Clove Beans Saglea - A thick, spicy Konkani curry (Vegan + Gluten Free)
A superb traditional Konkani side dish to rice and chappatis made with Ipomoea Muricata beans. Vegan, gluten free, hot, savory and utterly delicious!
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Cooking tools:
- Stove
- Saucepan
- Chef's knife
- Cutting board
Ingredients
- 150 gm tender clove beans ((Ipomoea Muricata, Nithya Vazhuthana in Malayalam))
- 100 gm grated coconut
- 5 gm dry hot red chilies
- 5 gm coriander seeds
- 5 gm black gram lentils ((urad dal))
- 2 gm tamarind
- 15 gm hot green chilies
- 1 gm fenugreek seeds
- 1 gm mustard seeds
- 25 ml coconut oil
- 135 gm potatoes ((peeled))
- 135 gm onions ((peeled))
- 5 gm ginger ((peeled))
- 2 gm turmeric powder
- 10 gm salt
- 500 ml water
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