Vegetable Masala - Vetri Community Partnership
Enjoy a flavorful Vegetable Masala packed with veggies and spices, perfect for heart health and made with ingredients like onion, garlic, ginger, and coconut milk.
Ingredients
- 2 Tablespoons olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 2 Tablespoons fresh ginger, minced or grated
- 1 small jalapeño, minced (and seeded if less spice is desired)
- 1 small eggplant, cut into ½ inch cubes
- 1 small head cauliflower cut into small florets
- 1 – 28-ounce can diced tomatoes, undrained
- 1 –15.5-ounce can full fat, unsweetened coconut milk
- 1 –15.5-ounce can chickpeas, drained and rinsed
- 1 cup water or broth
- 6-ounce bag of fresh spinach
- 2 limes wedged, for garnish
- Cilantro leaves, chopped, for garnish
- 1 teaspoon salt, plus more to taste
- 2 teaspoons garam masala
- 1 teaspoon paprika
- 1 teaspoon curry powder
- ½ teaspoon cayenne
- 1 teaspoon turmeric
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