Vegetable Masala - Vetri Community Partnership

Vegetable Masala - Vetri Community Partnership

vetricommunity.org

Enjoy a flavorful Vegetable Masala packed with veggies and spices, perfect for heart health and made with ingredients like onion, garlic, ginger, and coconut milk.

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Ingredients

  • 2 Tablespoons olive oil
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 2 Tablespoons fresh ginger, minced or grated
  • 1 small jalapeño, minced (and seeded if less spice is desired)
  • 1 small eggplant, cut into ½ inch cubes
  • 1 small head cauliflower cut into small florets
  • 1 – 28-ounce can diced tomatoes, undrained
  • 1 –15.5-ounce can full fat, unsweetened coconut milk
  • 1 –15.5-ounce can chickpeas, drained and rinsed
  • 1 cup water or broth
  • 6-ounce bag of fresh spinach
  • 2 limes wedged, for garnish
  • Cilantro leaves, chopped, for garnish
  • 1 teaspoon salt, plus more to taste
  • 2 teaspoons garam masala
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • ½ teaspoon cayenne
  • 1 teaspoon turmeric

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