German Apple Flax Pancakes - Christine Avanti
For years I avoided pancakes because foods that are extremely high in carbohydrates and low in protein can cause blood sugar spikes and dips. Compared to the av
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.christineavanti.com.
Ingredients
- ½ cup whole wheat flour
- ½ tsp baking powder
- ¼ cup ground flaxseed meal
- 1 tbsp coconut palm sugar or organic cane sugar
- ⅓ tsp fine sea salt
- 1 tsp ground cinnamon (divided)
- 1 cup egg whites (from about 7 large eggs) (preferably cage free)
- 1 cup coconut milk
- 2 tbsp coconut oil (melted)
- 1 tsp pure vanilla extract
- ¼ cup organic sugar
- 3 unpeeled green apples (halved and thinly sliced)
- 1 tbsp confectioners' (powdered) sugar
- cooking spray
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