German Apple Flax Pancakes - Christine Avanti

German Apple Flax Pancakes - Christine Avanti

www.christineavanti.com

For years I avoided pancakes because foods that are extremely high in carbohydrates and low in protein can cause blood sugar spikes and dips. Compared to the av

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.christineavanti.com.

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Ingredients

  • ½ cup whole wheat flour
  • ½ tsp baking powder
  • ¼ cup ground flaxseed meal
  • 1 tbsp coconut palm sugar or organic cane sugar
  • ⅓ tsp fine sea salt
  • 1 tsp ground cinnamon (divided)
  • 1 cup egg whites (from about 7 large eggs) (preferably cage free)
  • 1 cup coconut milk
  • 2 tbsp coconut oil (melted)
  • 1 tsp pure vanilla extract
  • ¼ cup organic sugar
  • 3 unpeeled green apples (halved and thinly sliced)
  • 1 tbsp confectioners' (powdered) sugar
  • cooking spray

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