Chicken Salad with Tomatoes and Cucumber | Whole Living Eat Well

Chicken Salad with Tomatoes and Cucumber | Whole Living Eat Well

www.wholeliving.com

Try this light and refreshing Chicken Salad with Tomatoes and Cucumber! Packed with Mediterranean flavors and served with whole-wheat pitas, it’s the perfect healthy meal.

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Cooking tools:

  • Instant-read thermometer
  • Fine-mesh sieve
  • Oven
  • Baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Grill pan
  • Toaster
  • Spoon
  • Fork
  • Airtight container

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 2 medium tomatoes (6 ounces each), quartered, seeded, and cut into 1-inch chunks
  • 1/2 English cucumber (8 ounces), cut into 1-inch chunks
  • 2 teaspoons coarse salt
  • 2 boneless, skinless chicken breast halves (6 ounces each)
  • Freshly ground pepper
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced (1 1/2 teaspoons)
  • 4 whole-wheat pitas, halved crosswise
  • 1 small head romaine lettuce (1 pound), leaves separated and torn if large
  • 1/3 cup fresh mint
  • 1 tablespoon fresh oregano

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