White Bean & Wild Rice Soup | Canadian Living

Ingredients

• 1 cup chopped leeks
• 2 540 ml cans white cannellini beans , rinsed and drained
• 1/2 cup white and wild rice mixture
• 2 celery stalks , cut in chunks
• 2 carrots , sliced
• 1/2 teaspoon Italian herb seasoning
• 1 bay leaf
• 3 vegetable bouillon cubes
• salt and pepper
• 3 cups chopped kale
• 2 tablespoons lemon juice
• dash hot pepper sauce
• Calories 220
• Total fat 2 g
• Cholesterol 0 mg
• Sodium 455 mg
• Total carbohydrate 40 g
• Fibre 12 g
• Sugars 3 g
• Protein 11 g