Tim Spector's 11-Plant Orzo Recipe | UPF-free from Zoe
Boost your gut health with this plant-packed recipe from Tim Spector and the team at Zoe, which boasts 11 different plant varieties in a delicious one-pot wonder.
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Cooking tools:
- Baking dish
- Stove
- Chef's knife
- Cutting board
- Can opener
- Wooden spoon
Ingredients
- 2 tbsp extra virgin olive oil
- 1 onion, finely chopped
- 3 garlic cloves, roughly chopped
- 2 peppers, different colours, deseeded and thinly sliced
- 2 courgettes, sliced into ½cm thick rounds
- 1 leek, halved and thinly sliced
- 2 x 400g tins chopped tomatoes
- 1 x 400g tin haricot beans and their liquid
- 120g orzo pasta
- 100g pitted olives
- 1 tsp paprika
- 1 tbsp miso
- 30g fresh basil leaves, torn, plus a few to garnish
- juice of ½ lemon
- salt
- pepper
- sauerkraut
- cod
- any beans for haricot
- nutritional yeast for miso
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