Spicy Quinoa “Taco Meat” | Life & Health Network

Spicy Quinoa “Taco Meat” | Life & Health Network

lifeandhealth.org

The ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic food and turn it into a healthy meat for tacos or anywhere else you need ground beef.

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Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water or broth
  • ¾ tsp salt
  • 1 tsp granulated onion
  • 1 tsp granulated garlic
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp black pepper
  • ¼ cup tomato sauce

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