Mini Broccoli and Cheese Frittatas - New England Dairy

Ingredients

• Canola or olive oil spray
• 6 large eggs
• 1 cup milk
• 1/3 cup white whole-wheat flour (or unbleached all-purpose flour)
• 1 1/4 tsp reduced-sodium soy sauce
• 1/2 tsp garlic powder
• 1/4 tsp freshly ground black pepper
• 1 3/4 cups frozen broccoli florets, thawed and chopped into bite-size pieces
• 3/4 cup shredded cheddar cheese (use sharp cheddar for maximum flavor)
• 1/4 cup grated parmesan cheese
• 1/2 cup diced red bell pepper