- Easy & Delicious Recipe |
Make this High-Protein Crispy Baked Catfish in just 30 minutes! A healthy, oven-baked alternative to fried catfish—crunchy, flavorful, & WW-friendly!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at littlehealthylife.com.
Ingredients
- Cooking spray
- 1/2 cup fine plain yellow cornmeal
- 1/4 cup all-purpose flour
- 1 tablespoon salt-free Cajun seasoning
- 1 large egg
- 4 catfish fillets
- 1/2 teaspoon salt
- Tartar sauce & lemon wedges
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