Easy Pan-Fried Catfish -

Ingredients

• 4 6-oz. (170 g) catfish or other fish fillets
• 2 tablespoons (30 ml) all purpose flour
• 4 tablespoons (60 ml) white or yellow cornmeal
• 1 teaspoon (5 ml) kosher salt
• 1/2 teaspoon (2.5 ml) ground black pepper
• Cayenne pepper to taste
• 1 teaspoon (5 ml) dried thyme
• 1/2 teaspoon (2.5 ml) garlic powder or to taste
• 3 to 4 tablespoons (45 to 60 ml) olive, avocado, or peanut oil