Harvest Hummus | Experience Life

Harvest Hummus | Experience Life

experiencelife.lifetime.life

This creamy and savory twist on a classic hummus blends garbanzo beans with pumpkin purée (or cooked winter squash, if preferred) along with tahini, garlic, lemon juice, and spices.

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Cooking tools:

  • Food processor
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Serving bowl

Ingredients

  • 1 (15 oz.) can pumpkin purée or 2 cups cooked winter squash
  • 2 (15 oz.) cans garbanzo beans, drained
  • 2–3 garlic cloves
  • 1 tbs. cayenne or chipotle powder
  • 1 tbs. lemon juice
  • 1 tbs. tahini (optional)
  • ½ tsp. ground cumin
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 3 tbs. extra-virgin olive oil

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