Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Enjoy a low-calorie, high-fiber Caponata packed with heart-healthy ingredients like aubergines and prawns. Serves 4.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 4 Tbsp Olive oil
- 1 Tbsp Capers
- 2 Tbsp Fresh breadcrumbs
- 2 Garlic cloves, grated
- 2 tsp dill, finely chopped
- 1 Large Aubergine (300g), cut into bite-size pieces
- 1 Large Courgette (300g), cut into half moons
- 1 Stick Celery, sliced
- 1 Tbsp Tomato puree
- 400g Tin chopped tomatoes
- 75g Pitted Kalamata olives
- 300g Wholewheat penne
- 150g Raw, peeled king prawns
- Fresh basil leaves, to serve
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