Low FODMAP Cannoli Cream - FODMAP Everyday

Name: Low FODMAP Cannoli Cream - FODMAP Everyday
Ingredients: 1, 15- ounce (430 g) container whole or skim milk ricotta; 6 tablespoons orange marmalade,; 1 teaspoon vanilla extract; 2 ounces (55 g) chopped semisweet or bittersweet chocolate, (preferably around 60% cacao); Blueberries; Raspberries; Strawberries, (hulled and halved or quartered depending on size)

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This recipe features ricotta, which is low FODMAP in small servings. Or use our recipe for Lactose Free Ricotta. Do you like cannoli? Here we make a ricotta cannoli filling with bits of orange peel...

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Ingredients

1, 15- ounce (430 g) container whole or skim milk ricotta
6 tablespoons orange marmalade,
1 teaspoon vanilla extract
2 ounces (55 g) chopped semisweet or bittersweet chocolate, (preferably around 60% cacao)
Blueberries
Raspberries
Strawberries, (hulled and halved or quartered depending on size)