Parmesan Mashed Cauliflower | American Diabetes Association

Parmesan Mashed Cauliflower | American Diabetes Association

diabetesfoodhub.org

Recipe by Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD Source Diabetes Superfoods Cookbook and Meal Planner Photo by Photography by Eric

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Ingredients

  • cauliflower 1.00 head 1 medium head
  • Plain Nonfat Greek yogurt 6.00 tbsp
  • Parmesan cheese 0.25 cup freshly grated Parmesan cheese
  • garlic powder 0.50 tsp
  • black pepper 0.25 tsp
  • green onion (scallion) 1.00 tbsp chopped green onions

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