Keto Jerk Chicken and Rice by Carolyn Ketchum
Easy one-pan Keto Jerk Chicken & Cauliflower Rice – packed with flavor and ready in 40 minutes. Perfect low-carb dinner!
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Ingredients
- 1 1/2 tsp Granular Sugar Substitute - Swerve
- 1 tsp Sea Salt
- .75 tsp Allspice, Ground
- .5 tsp Black Pepper
- .5 tsp Garlic
- .5 tsp Cayenne Pepper
- .5 tsp Parsley
- .5 tsp Paprika
- .25 tsp Thyme, Dried
- .25 tsp Cinnamon, Ground
- .25 tsp Nutmeg, Ground
- 4 Chicken Thigh, Bone In and Skin On - US Wellness Meats
- 2 Tbsp Avocado Oil
- .25 cup Onion
- 12 oz Cauliflower Rice
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