Tex-Mex Tofu Scramble - The Food Pharmacy

Tex-Mex Tofu Scramble - The Food Pharmacy

www.thefoodpharmacy.com

Here is a great alternative to egg scramble. This tofu scramble is delicious, has the traditional texture minus the cholesterol. And you get a decent portion of greens! YAY for Kale!!!!

Keywords

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  • vegetarian
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  • whole foods plant based
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  • Sarasota
  • SRQ
  • employee wellness programs
  • Plantify
  • diabetes
  • cancer
  • heart disease
  • obesity
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  • food for life
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  • plant-based pharmacist
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View full recipe on www.thefoodpharmacy.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thefoodpharmacy.com.

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Ingredients

  • 2 14 oz extra firm tofu blocks, drained
  • ½ tsp turmeric
  • Herbamare ® (or salt and pepper) to taste
  • 1 tsp oregano
  • ½ tsp liquid smoke
  • ½ cup onion, diced
  • ½ cup red/orange peppers, diced
  • 5 garlic cloves, crushed
  • 1 cup mushrooms, sliced
  • ¼ cup corn
  • 2 cups Baby Kale, chopped
  • ¼ cup salsa
  • 1 cup grape tomatoes, diced
  • cilantro to taste (optional)

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