Tex Mex Tofu Scramble - Center for Nutrition Studies
Tofu scramble is a popular scrambled egg substitute. It is simple and easy to make at home with many variations of spices and toppings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 28 oz extra firm tofu, drained
- ½ tsp turmeric
- Herbamare (or salt and pepper) to taste
- 1 tsp oregano
- ½ tsp liquid smoke
- ½ cup onion, diced
- ½ cup red/orange peppers, diced
- 5 garlic cloves, crushed
- 1 cup mushrooms, sliced
- ¼ cup corn
- 2 cups kale or spinach, chopped
- ¼ cup salsa
- 1 cup grape tomatoes, diced
- Cilantro to taste (optional)
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