Tex Mex Tofu Scramble - Center for Nutrition Studies

Tex Mex Tofu Scramble - Center for Nutrition Studies

nutritionstudies.org

Tofu scramble is a popular scrambled egg substitute. It is simple and easy to make at home with many variations of spices and toppings.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 28 oz extra firm tofu, drained
  • ½ tsp turmeric
  • Herbamare (or salt and pepper) to taste
  • 1 tsp oregano
  • ½ tsp liquid smoke
  • ½ cup onion, diced
  • ½ cup red/orange peppers, diced
  • 5 garlic cloves, crushed
  • 1 cup mushrooms, sliced
  • ¼ cup corn
  • 2 cups kale or spinach, chopped
  • ¼ cup salsa
  • 1 cup grape tomatoes, diced
  • Cilantro to taste (optional)

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