Blue Zones Burgers - Meat Free Monday

Blue Zones Burgers - Meat Free Monday

meatfreemondays.com

These burgers combine two quintessential Blue Zones ingredients into tasty patties that work just as well on a salad as they do in a bun.

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Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • 300 g cooked black lentils
  • Inners from 1 medium purple sweet potato, baked until very soft and peeled
  • 1 teaspoon liquid aminos
  • 1 teaspoon salt
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon smoked paprika (hot or sweet, according to taste)
  • 1 garlic clove, grated
  • 100 g shiitake mushroom caps, grated or very finely chopped

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