Blue Zones Burgers - Meat Free Monday
These burgers combine two quintessential Blue Zones ingredients into tasty patties that work just as well on a salad as they do in a bun.
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 300 g cooked black lentils
- Inners from 1 medium purple sweet potato, baked until very soft and peeled
- 1 teaspoon liquid aminos
- 1 teaspoon salt
- 1 teaspoon apple cider vinegar
- 1 teaspoon smoked paprika (hot or sweet, according to taste)
- 1 garlic clove, grated
- 100 g shiitake mushroom caps, grated or very finely chopped
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