Spicy Black Bean Burgers - Meat Free Monday

Spicy Black Bean Burgers - Meat Free Monday

meatfreemondays.com

Grill up a storm with these easy and flavourful bean burgers that stay together on the barbecue!

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Ingredients

  • 250 g (1½ cups) cooked black beans (equivalent to 1 x 400 g/15oz/standard can of drained black beans)
  • 50 g (⅔ cups) oats
  • 100 g (⅔ cups) red onion (about 1 red onion)
  • 200 g (1½ cups) carrots (about 2 medium carrots or 3 little ones)
  • 5 cloves garlic
  • 1 teaspoon cumin
  • 1 tablespoon tomato paste
  • 1 tablespoon chipotle paste (or to taste). Alternatively, 1 tablespoon tomato paste, BBQ sauce or similar
  • salt and pepper to taste
  • plant-based sriracha mayo, optional, to serve

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