Taandul Puttu Recipe - Calories, Nutrition & GI
Taandul Puttu has 223.8 calories per serving (1 Piece) — that's 221.6 calories per 100g. It provides 3.5g protein, 32.9g carbs, and 8.7g fat. With a medium glycemic index (GI: 56), The 2.3g of...
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Cooking tools:
- Puttu maker
- Wooden skewer
- Spice grinder
- Mixing bowl
- Pan
- Stove
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 100 Grams of Coconut kernel fresh
- 1 Tea Spoon of Salt
- 200 Grams of Water
- 200 Grams of Rice flour
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