Chicken Stir Fry – Community Vitality & Health

Chicken Stir Fry – Community Vitality & Health

uwyoextension.org

This stir fry combines ingredients from the Create Your Own Stir Fry chart, using the teriyaki sauce. Use this recipe to try vegetables with different textures.

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Ingredients

  • 2 cloves garlic
  • 2 cups chicken
  • 1 ½ cups green bell peppers ((stripes))
  • 1 cup mushrooms ((sliced))
  • ½ cup onion ((diced))
  • 1½ cups spinach leaves
  • 2 teaspoons canola oil
  • ½ cup water
  • ¼ cup soy sauce
  • ½ teaspoon ginger
  • 1 tablespoon cornstarch

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