Tuna Pasta Bake - daveynutrition

Tuna Pasta Bake - daveynutrition

www.daveynutrition.com

This Tuna Pasta Bake used to be a go-to recipe when I was in college because it was so easy to make and super tasty.

Keywords

  • Exercise day
  • Recovery meal
  • High carbohydrate
  • Quick and easy
  • calcium
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Ingredients

  • 200 g Tuna
  • 200 g Penne pasta
  • 1 Onion ((chopped))
  • 2 clove Garlic ((minced))
  • 10 Mushrooms ((chopped))
  • 2 handful Baby Spinach
  • 1 Head of broccoli
  • 1 tbsp Extra virgin olive oil
  • 40 g Sundried tomatoes ((chopped) )
  • 1 Red bell pepper ((chopped) )
  • 1 tsp Salt
  • 1 tsp Ground pepper
  • 1 Tin of tomatoes ((200g) )
  • 50 g Cheddar Cheese
  • 200 g Cottage cheese
  • ½ tbsp Paprika
  • ½ tbsp Basil
  • ½ tbsp Oregano
  • ½ tsp Salt
  • ½ tsp Ground pepper

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