Chicken and Chorizo Stew - Cooking Them Healthy

Chicken and Chorizo Stew - Cooking Them Healthy

www.cookingthemhealthy.com

This Chicken and Chorizo Stew is a brilliant way of combining meat, pulses and vegetables to provide a wholesome and delicious nutrient boost for children.

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Ingredients

  • 500g boned chicken thighs, cut into bite-sized pieces
  • 1 onion, sliced
  • 1 tsp smoked paprika
  • 2 cloves garlic, pasted or crushed
  • 1 sweet potato, diced
  • 1 stick celery, sliced into chunks
  • 2 carrots, sliced into chunks
  • 1 red pepper, diced
  • 1 tbsp tomato puree
  • 140g chorizo sausage (we like Unearthed chorizo), cut into small cubes
  • 400ml chicken stock (preferably homemade)
  • 1 200g (small tin) butter beans or kidney beans
  • 1 200g (small tin) chickpeas
  • 1 400g carton chopped tomatoes
  • Coconut oil for frying

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