Chicken and Chorizo Stew - Cooking Them Healthy
This Chicken and Chorizo Stew is a brilliant way of combining meat, pulses and vegetables to provide a wholesome and delicious nutrient boost for children.
Ingredients
- 500g boned chicken thighs, cut into bite-sized pieces
- 1 onion, sliced
- 1 tsp smoked paprika
- 2 cloves garlic, pasted or crushed
- 1 sweet potato, diced
- 1 stick celery, sliced into chunks
- 2 carrots, sliced into chunks
- 1 red pepper, diced
- 1 tbsp tomato puree
- 140g chorizo sausage (we like Unearthed chorizo), cut into small cubes
- 400ml chicken stock (preferably homemade)
- 1 200g (small tin) butter beans or kidney beans
- 1 200g (small tin) chickpeas
- 1 400g carton chopped tomatoes
- Coconut oil for frying
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