Butternut Squash and Chard | New Paradigm Health Cookery | Information and Recipes about New Health

Butternut Squash and Chard | New Paradigm Health Cookery | Information and Recipes about New Health

www.newparadigmhealthcookery.com

New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that promote optimal overall health. Our plant strong recipe using chard, squash, red...

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Ingredients

  • 1 butternut squash
  • ¼ cup maple syrup
  • 1 t. mild & creamy Dijon mustard
  • 1 T. red wine vinegar
  • 4 T. water
  • Salt & pepper to taste
  • 1 cup whole grain red rice
  • ½ cup wild rice
  • 1 bunch red chard
  • ½ bunch lacinato kale
  • 1 shallot, finely minced
  • 1 T. maple sugar
  • 3 T. champagne vinegar
  • ½ cup dried cherries
  • ½ cup toasted pecans or lightly glazed pecans

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