Butternut Squash and Chard | New Paradigm Health Cookery | Information and Recipes about New Health
www.newparadigmhealthcookery.com
New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that promote optimal overall health. Our plant strong recipe using chard, squash, red...
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Cooking tools:
- Rice cooker
- Baking dish
- Chef's knife
- Cutting board
- Skillet
- Serving bowl
- Mixing bowl
- Measuring cup
- Measuring spoon
- Aluminum foil
- Plate
- Oven
- Stove
- Spoon
- Colander
Ingredients
- 1 butternut squash
- ¼ cup maple syrup
- 1 t. mild & creamy Dijon mustard
- 1 T. red wine vinegar
- 4 T. water
- Salt
- pepper
- 1 cup whole grain red rice
- ½ cup wild rice
- 1 bunch red chard
- ½ bunch lacinato kale
- 1 shallot, finely minced
- 1 T. maple sugar
- 3 T. champagne vinegar
- ½ cup dried cherries
- ½ cup toasted pecans or lightly glazed pecans
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