Spicy bean quesadillas | Diabetes UK

Ingredients

• 2 wholemeal tortillas
• 1 tbsp almond butter
• half tin pinto beans, roughly mashed
• 1 tbsp tomato puree
• 80g frozen peas, defrosted and roughly mashed
• half tsp ground cumin
• half tsp oregano
• half tsp mild chilli powder
• 2 spring onions, finely chopped
• 1 tomato, finely chopped
• half green pepper, finely chopped
• 1 tbsp fresh coriander, roughly chopped, plus a little to serve
• 1 tbsp finely chopped red onion, to serve