Flax Fried Rice

Ingredients

• 1 cup long grain rice
• 2 cups water
• 1/2 tsp salt
• 2 tbsp canola oil
• 3 eggs, beaten well
• 1/2 cup diced cooked ham or any meat
• 3/4 cup frozen mixed vegetables, thawed
• 2 green onions, cut into 1/4-inch lengths
• 2 tbsp soy sauce
• 1/2 tsp sesame oil
• 1/4 cup flaxseed, toasted