Maple Rice Pudding for Pre-Workout Snack
This maple rice pudding for pre-workout snack is approved by sports nutritionists. Get the energy you need for your workout without weighing you down.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.maplefromcanada.com.
Cooking tools:
- Saucepan
- Stove
- Whisk
- Measuring cup
- Measuring spoon
- Can opener
- Spoon
- Serving bowl
Ingredients
- 3 cups cooked rice
- 1/4 cup all-purpose flour
- 1 can (12 oz) low-fat evaporated milk
- 1 1/2 cups skim milk
- 2/3 cup pure maple syrup from Canada
- 1 tsp vanilla extract
- 1/4 tsp salt
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