Kalan sup Recipe - Calories, Nutrition & GI | Clearcals

Kalan sup Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kalan sup has 104 calories per serving (1 Medium Cup) — that's 52.2 calories per 100g. It provides 4.5g protein, 9.1g carbs, and 5.5g fat. With a low glycemic i

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Ingredients

  • 1 Table Spoon of Ghee clarified butter
  • 1 Table Spoon of Whole wheat flour
  • 5 Grams of Coriander leaves
  • 10 Grams of Garlic small clove
  • 100 Grams of Onion big
  • 250 Grams of Button mushroom fresh
  • 0.5 Tea Spoon of Salt
  • 200 Milliliter of Water
  • 0.5 Tea Spoon of Black pepper powder

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