Mediterranean Kabobs

Name: Mediterranean Kabobs
Total time: 25 min
Ingredients: 2 tbsp olive oil; 1 tbsp garlic (minced (about 2–3 cloves)); 2 tbsp lemon juice; 1 tbsp parsley (fresh, chopped or (1tsp dried)); 1/2 tsp salt; 12 oz steak (top sirloin or other beef steak cubes (12 cubes)); 6 oz chicken breast (boneless, skinless, cut into ¾-inch cubes(12 cubes)); 1 large white onion (cut into¾-inch squares (12 pieces)); 1/2 cup cherry tomatoes (rinsed); 4 oz red bell pepper (rinsed and cut into ¾-inch squares (12 squares)); 12 wooden or metal skewers,each 6 inches long (if wood, soak them in warm water for 5–10 minutes to prevent burning); 8 oz wild rice (uncooked-rice select- royal blend )

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Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™ - Mediterranean Kabobs

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Ingredients

2 tbsp olive oil
1 tbsp garlic (minced (about 2–3 cloves))
2 tbsp lemon juice
1 tbsp parsley (fresh, chopped or (1tsp dried))
1/2 tsp salt
12 oz steak (top sirloin or other beef steak cubes (12 cubes))
6 oz chicken breast (boneless, skinless, cut into ¾-inch cubes(12 cubes))
1 large white onion (cut into¾-inch squares (12 pieces))
1/2 cup cherry tomatoes (rinsed)
4 oz red bell pepper (rinsed and cut into ¾-inch squares (12 squares))
12 wooden or metal skewers,each 6 inches long (if wood, soak them in warm water for 5–10 minutes to prevent burning)
8 oz wild rice (uncooked-rice select- royal blend )