Sticky tempeh stir-fry - Good Food Middle East

Sticky tempeh stir-fry - Good Food Middle East

www.bbcgoodfoodme.com

Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

View full recipe on www.bbcgoodfoodme.com

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Cooking tools:

  • Wok
  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Colander
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Plate

Ingredients

  • 2-3 tbsp vegetable oil
  • 200g tempeh , torn into chunks
  • 1 red onion , finely sliced
  • 3 garlic cloves , roughly chopped
  • 1 stick of lemongrass , chopped into thirds (optional)
  • 2cm piece of ginger , peeled and roughly chopped
  • 1 red chilli , roughly chopped (deseeded if you prefer)
  • 100g mange tout , sliced at an angle
  • 100g long-stem broccoli , chopped
  • 2 tbsp low-sodium soy sauce
  • 1½ tbsp brown sugar
  • 15g coriander , roughly chopped
  • 200g pouch cooked brown rice

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