Sticky tempeh stir-fry recipe

Ingredients

• 4 tbsp low-sodium soy sauce
• 6 garlic cloves
• 400 g tempeh, torn into chunks
• 2 red onion
• 5 tbsp vegetable oil
• 2 ginger, peeled and roughly chopped
• 2 red chilli, roughly chopped (deseeded if you prefer)
• 2 sticks lemongrass
• 400 g cooked brown rice
• 200 g mange tout, sliced at an angle
• 3 tbsp brown sugar
• 30 g coriander, roughly chopped
• 200 g long-stem broccoli, chopped