Maafe (West African Peanut Stew) Recipe - Plant Powered Metro New York
This hearty stew has its roots in West Africa. Sweet potatoes, peanut butter, and spices come together to create a filling and satisfying plant-based dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at plantpoweredmetrony.org.
Ingredients
- ½ to 1 cup water (for water sauté)
- 1 medium onion, finely chopped
- 1 jalapeno, finely chopped
- 3 garlic cloves, mined
- 2 tsp garlic powder
- 2 T grated fresh ginger
- 1 T cumin
- ¼ tsp (pinch) of dried cayenne pepper
- 1 large or 2 medium sweet potatoes, peeled and cubed
- 1 large carrot, peeled and rough chopped
- 3 T tomato paste
- ½ cup unsweetened peanut butter*
- 4 cups vegetable broth
- 1 bunch kale, remove stems and chop
- 1 cup fresh cilantro, roughly chopped
- Juice of 1 lime
- ½ cup peanuts**
- Cooked basmati rice (for serving)
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