Maafe (West African Peanut Stew) Recipe - Plant Powered Metro New York

Maafe (West African Peanut Stew) Recipe - Plant Powered Metro New York

plantpoweredmetrony.org

This hearty stew has its roots in West Africa. Sweet potatoes, peanut butter, and spices come together to create a filling and satisfying plant-based dish.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at plantpoweredmetrony.org.

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Ingredients

  • ½ to 1 cup water (for water sauté)
  • 1 medium onion, finely chopped
  • 1 jalapeno, finely chopped
  • 3 garlic cloves, mined
  • 2 tsp garlic powder
  • 2 T grated fresh ginger
  • 1 T cumin
  • ¼ tsp (pinch) of dried cayenne pepper
  • 1 large or 2 medium sweet potatoes, peeled and cubed
  • 1 large carrot, peeled and rough chopped
  • 3 T tomato paste
  • ½ cup unsweetened peanut butter*
  • 4 cups vegetable broth
  • 1 bunch kale, remove stems and chop
  • 1 cup fresh cilantro, roughly chopped
  • Juice of 1 lime
  • ½ cup peanuts**
  • Cooked basmati rice (for serving)

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