Fish's 50 Plant Stew Recipe

Ingredients

• 1 bottle (750ml) of dry red wine
• 2 cans (30 oz) of Guinness Stout
• 8 Tablespoons of Chili Powder
• 3 Tablespoons Dried Oregano
• 2 Tablespoons Dried Parsley
• 2 Tablespoons Dried Thyme
• 3 Tablespoons Dried Basil
• 2 Tablespoons Sage
• ½ Tablespoon of Black Pepper
• 2 Tablespoons unsweetened cocoa powder
• 1 Tablespoon ground mustard seed
• 2 Tablespoons celery seed
• 5 Tablespoons of liquid smoke
• ¾ cup Olive Oil
• ¾ cup Soy Sauce
• 1 Peeled Whole Yellow Onion
• 12 Peeled Cloves of Garlic
• 2 Green Bell Peppers
• 1 Jalapeño Pepper
• 2 small Anaheim Peppers (or 1 large)
• 1 cup chopped carrots
• 1 Bunch of Celery
• 1 Bunch of Radishes (with greens)
• 5 ounces Shiitake Mushrooms
• 6 fresh Roma tomatoes
• 1 Russet Potato
• 1 Sweet Potato
• 1 medium beet
• ¾ cup mixed barley, peas & lentils
• ¾ cup short grain brown rice
• 4 1/2 oz of canned sliced black olives
• 1 1/2 cups cooked Kidney Beans
• 1 1/2 cups cooked Garbanzo Beans
• 1 cup of raw Walnuts
• 1 cup of Quinoa
• ½ cup of Flaxseed
• 1 cup of Chia Seeds
• 16 ounces of cubed firm tofu (half inch cubes)
• ½ cup fortified nutritional yeast
• ½ cup frozen okra
• ½ cup frozen broccoli florets
• ½ cup frozen yellow corn kernels
• ½ cup frozen shelled edamame
• ½ cup frozen peas