Lal murgh Recipe - Calories, Nutrition & GI | Clearcals

Name: Lal murgh Recipe - Calories, Nutrition & GI | Clearcals
Total time: 65 min
Ingredients: 50 Grams of Cream; 2 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Mint leaves; 100 Grams of Onion big; 1 Gram of Cardamom green; 1 Gram of Cloves; 1 Table Spoon of Poppy seeds; 1 Gram of Turmeric powder; 25 Grams of Almond; 50 Grams of Cashew nut; 45 Grams of Coconut kernal dry; 1 Table Spoon of Ground nut; 250 Grams of Chicken poultry breast skinless; 3 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 60 Grams of Curd; 2 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Gram of Bay leaves

clearcals.com

Lal murgh has 190.1 calories per serving (1 Small Cup) — that's 187.5 calories per 100g. It provides 4.5g protein, 30.6g carbs, and 5.5g fat. With a low glycemic index (GI: 48), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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