Speedy 3-Bean Salad | Life & Health Network

Speedy 3-Bean Salad | Life & Health Network

lifeandhealth.org

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

View Original

Share this recipe:

Ingredients

  • 1 (15 oz) can green beans, drained and rinsed
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 2 stalks celery, sliced
  • 1 jalapeño, seeded and finely chopped (optional)
  • ⅓ cup packed fresh parsley, finely chopped
  • 3 green onions, finely chopped
  • ⅓ cup fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • ½ tsp ground mustard
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp salt

More Like This