Speedy 3-Bean Salad | Life & Health Network
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.
Ingredients
- 1 (15 oz) can green beans, drained and rinsed
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 2 stalks celery, sliced
- 1 jalapeño, seeded and finely chopped (optional)
- ⅓ cup packed fresh parsley, finely chopped
- 3 green onions, finely chopped
- ⅓ cup fresh lemon juice
- 1 tbsp extra virgin olive oil
- ½ tsp ground mustard
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
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